What is Allergic Reaction: How to Prevent Food Allergies in Children

Food allergies in children are a common condition but generally, children under 5 years are those that have higher rates of food allergies than children aged 5-17 years old.

To avoid food allergies it is recommended that babies under 12 months should avoid certain foods considered “allergens” such as fish, shellfish, nuts, eggs, honey (risk of botulism) and any food that involves choking hazard for its size.

There are foods that have proven to be the trigger for the 90% of allergic reactions, these are:

• Cow’s milk
• Egg
• Peanut
• The nuts (walnuts, almonds, walnuts, cashews)
• Fish
• Seafood
• Soy
• Wheat

As soy is worth making an exception because this food is common formulas for children with lactose intolerance. The food allergy to this product has increased considerably in the last decade for several reasons, among them one is the introduction of more genetically modified allergens and the increased use of soy infant formula.

Another aspect of the soy milk is advisable to use it only as a last resort is because it has high levels of phytoestrogens (plant estrogens), and although they are not identical to human estrogens, those have enough similarities to cause endocrine disruption.

Reducing exposure during the first year of the baby soy milk and its derivatives is key to preventing allergies to soy in the future, something important because more than half of the processed and packaged foods and nearly 100% fast foods containing soy ingredients.

What can eat a baby

Some babies may be ready to eat solid food for four months, while others may need a couple of months. When the child is able to incorporate other foods into the diet he tends to increase seating capacity and can also stand on their arms with elbows straight when placed face down.

At the time of incorporating new foods, it is convenient to observe the child and giving one food at a time, leaving a gap of three days. This lets you know if your baby has a reaction or sensitivity to a specific food, on the other hand, it makes you explore the flavor and texture, allowing you to get used to the new food.

Introducing new foods to the baby should be small and gradual servings of fresh or home-prepared and commercially prepared products specifically for children. It is recommended starting with rice, oatmeal, and pureed fruits and vegetables.

Symptoms of food allergy

Urticaria

Tingling in the mouth

Swelling of the tongue and throat

Shortness of breath

Abdominal pain

Vomiting or diarrhea

Eczema or rash

Coughing or wheezing 

Unconsciousness

Dizziness

Rashes

Diarrhea

If your child shows any of these symptoms, it is essential to consult medical specialists immediately.

For more details, you can visit here: https://bravobabygears.com